AVOCADO TOAST | Dr. Mac's Medical Pain Management, Wellness & Weight Loss Center

INGREDIENTS:

  • 2 slices gluten free bread – toasted
  • 1 large avocado
  • 1 teaspoon fresh lemon juice
  • 2 teaspoon extra virgin olive oil
  • sea salt, black pepper, red pepper flakes, sesame seeds

INSTRUCTIONS:

Slice the avocado and add to sandwich or in a small bowl gently mash the peeled and pitted avocado with approximately 1 teaspoon fresh lemon juice.

Divide and spread the mashed avocado across the two slices of buttered, toasted bread.

Sprinkle with sea salt and freshly cracked black pepper.

Optional: red pepper flakes, and sesame seeds.

Best enjoyed immediately.

**Variations – instead of butter, use mayonnaise prior to spreading mashed avocado.

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