Hip & Knee Pain in Woodbridge

Relieve Hip & Knee Pain in Woodbridge

Do daily activities like walking the dog or grocery shopping leave your knees achy? Do you struggle to get comfortable at night due to hip stiffness? Localized joint damage or overall wear and tear takes a toll over time. The integrated care team at Dr. Mac’s Wellness & Weight Loss Center helps accurately pinpoint the factors driving hip and knee pain so customized, progressive treatment can begin easing damage before it becomes permanent.

What Factors Provoke Hip and Knee Pain in Woodbridge?

The hip and knee endure tremendous repetitive multidirectional stresses daily from walking, bending, rotating and even sitting leading to accumulated microtrauma over years making them vulnerable to alignment faults, muscle imbalance and gradual inflammatory damage overtime.

Some frequent causes of lower limb symptoms include:

• Abnormal Mechanics
  Muscular asymmetry from a short, tight hip flexor or weak gluteals alter weight distribution abnormally across the pelvis and into the knees, gradually stressing stabilizing structures and causing bursitis or tendonitis. Small leg length differences as little as 1 cm also substantially impact joint loads.
• Repetitive Impact
  Running and jumping activities transmit multiples of body weight into cartilage and supportive ligaments with each stride, eventually inflaming these tissues over time if strength, flexibility, and impact moderation techniques fail to progress properly.
  
• Arthritic Changes
  Following years of athletic training or occupational obligations involving heavy lifting, thinning of protective cartilage emerges along with bony spur formation and ligamentous thickening, profoundly affecting smooth mobility by locking movement up mechanically.

Carefully isolating the exact perpetuating factors at the root of hip and knee pain through our advanced clinical and imaging diagnostics allows the design of targeted treatment plans optimizing recovery.

Personalized Hip & Knee Pain Solutions in Woodbridge

We offer customized, integrative interventions supported by multiple healing disciplines for optimal long-term relief of hip and knee discomfort based on each patient’s unique injury profile:

• Osteopathic Manual Therapy – Advanced hands-on techniques gently improve sliding mobility between hip joint, pelvis and lumbar vertebrae that become restricted from postural strain. This also relieves adhesive myofascial trigger points causing referred discomfort patterns down the thigh.
  
• Physical Therapy – Targeted therapeutic exercises focused on flexibility, strength, neuromuscular retraining and gait mechanics progressively retrain optimal movement control. This restores coordination imperative for smooth limb loading minimizing asymmetry.
  
• Injury Prevention – Finally we provide invaluable client education on ideal warm-up/cool-down performance, selecting appropriate athletic footwear constructed for individual foot proportions and building impact tolerance progressively through sensible training regimens.

This integrative treatment formula combines rehabilitative and preventative protocols matched to each patient’s presentation and goals – halting damage while proactively avoiding future pain cycles exacerbating joint breakdown.

Common Knee Conditions We Treat in Woodbridge

ACL Repair, Meniscus Repair, Total Knee Replacement
Knee surgeries are common for major injuries. Our treatment will allow you to recover quickly and safely following surgery.

Iliotibial Band Syndrome (ITBS)
Overuse of connective tissues that are located on the outer part of the thigh and knee is called Iliotibial Band Syndrome. It causes pain and tenderness in those areas, especially just above the knee joint. ITBS is the most common cause of lateral knee pain in runners and cyclists.

Runner’s Knee/Jumper’s Knee
Jumper’s knee is often seen in people who do lots of jumping (i.e. basketball, volleyball, racquet sports, track and field). Pain is typically felt just below the knee cap, partly on the bone and partly on the tendon. Runner’s knee pain is felt on the sides or under the knee cap.

Meniscus Disorders
Any activity that causes you to forcefully twist or rotate your knee, especially when putting your full weight on it, can lead to a torn menisucs. Chiropractic care has a high success rate of helping avoid surgery with meniscus injuries.

Learn More About the Benefits of Treatment for Hip and Knee Pain

If you or a loved one is suffering from a debilitating hip or knee injury, chiropractic care can help! Our experienced team has the tools necessary to create a tailor-made treatment plan that will quickly help to reduce your pain and support natural healing without the use of prescription pain medications. Contact our friendly team online today for more information or to schedule an initial consultation.