BACK PAIN – THE CAUSE AND OPTIONS
80% of Americans will suffer from back pain at some time in their life. It’s an enormous problem that is most often caused by mechanical or structural problems that …
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MANGO SMOOTHIE BOWL
INGREDIENTS: 1 1/2 cup frozen mango chunks 1/2 cup frozen pineapple chunks 1/2 banana 1 cup coconut water Toppings: 1/4 cup banana chunks 1/4 cup blueberries 2 tsp oat, …
FINDING A CHIROPRACTOR IN WOODBRIDGE VA
If you are considering chiropractic care in Woodbridge VA and have browsed the web or local yellow pages to find a doctor to help you it is likely that …
DO YOU HAVE A SLIPPED DISC?
Most of us have heard the term “Slipped Disc” before, but do your spinal discs actually slip? The answer to that is no. Your discs are attached very strongly …
KNEE PAIN – A MORE NATURAL OPTION
Our knees are a remarkable part of our body. If you’ve ever dealt with knee pain, then you understand how important they are. Every day we depend on them …
HEADACHES – YOU DON’T NEED TO SUFFER
There are almost 45 million people that suffer from headaches each year. It’s about one out of every six people. Tension headaches are the most common form of headache …
SPINACH ARTICHOKE CHICKEN THIGHS
INGREDIENTS: 6 chicken thighs bone in, skin on 2 tsp Italian seasoning Salt and pepper 2 tablespoon olive oil 4 cloves minced garlic ⅓ cup chicken broth ⅔ cup …
NECK PAIN – THE CAUSE AND THE OPTIONS
About 50% of adults will experience intermittent or chronic neck pain. It’s a very common problem, but it shouldn’t be seen as normal. None of us were designed to …
FISH STREET TACOS
INGREDIENTS: Fish Street Taco Ingredients: 24 small white corn tortillas 1 1/2 lb tilapia 1/2 tsp ground cumin 1/2 tsp cayenne pepper 1 tsp salt 1/4 tsp black pepper …
WHY WE NEED NUTRITIONAL SUPPLEMENTS
In today’s fast-paced world, maintaining a balanced diet rich in essential nutrients can be a challenge. Nutritional supplements can play a vital role in filling the gaps in our …