COBB SALAD WITH GRILLED SHRIMP

INGREDIENTS: 3 tablespoons extra-virgin olive oil for dressing. Extra needed for grilling shrimp 3 tablespoons white-wine vinegar 2 tablespoons finely chopped shallots 1 tablespoon Dijon mustard ½ teaspoon ground …

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SALMON LEMON SKEWERS WITH DILL

INGREDIENTS: Marinade: 1/4 cup olive oil 2 tablespoons lemon juice 1 teaspoon Dijon mustard 2 teaspoons honey 2 tablespoons fresh chopped dill 1/8 teaspoon salt 5 cloves garlic diced …

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GINGER GLAZED SALMON

INGREDIENTS: 1/4 cup olive oil, plus more for the skillet 3 tablespoons gluten free soy sauce 2 tablespoons sesame oil 1 tablespoon minced ginger 1 tablespoon honey 1 tablespoon …

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SCIATICA – THE CAUSE AND THE OPTIONS

According to Harvard Medical School around 40% of people will deal with sciatica at some point in their life. A problem that impacts that many of us is worth …

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CLASSIC PUMPKIN SOUP

INGREDIENTS: 2.4 lb butternut squash 1 onion, sliced (white, brown, yellow) 2 garlic cloves, peeled whole 3 cups vegetable or chicken broth/stock, low sodium 1 cup water Salt and …

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AVOCADO TOAST

INGREDIENTS: 2 slices gluten free bread – toasted 1 large avocado 1 teaspoon fresh lemon juice 2 teaspoon extra virgin olive oil sea salt, black pepper, red pepper flakes, …

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CHIROPRACTIC WELLNESS CARE

Most of the world uses chiropractic care as a remedy for pain. When they feel pain, they see a chiropractor. If they don’t feel pain, they don’t. As humans …

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RED LIGHT THERAPY AND NEUROPATHY

Neuropathy, a condition marked by nerve damage and dysfunction, affects millions of people worldwide, often causing chronic pain, numbness, and weakness. As researchers continue to explore novel approaches to …

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